I Tested the Tao of Fully Feeling and Here’s What Happened: My Journey to Embracing Authentic Emotions
I’ve always been fascinated by the concept of emotions and how they shape our experiences in life. From happiness to sadness, anger to joy, each feeling carries a unique power that can greatly influence our thoughts and actions. And as I delved deeper into understanding the complexities of emotions, I came across a philosophy that truly resonated with me – The Tao of Fully Feeling. This ancient wisdom teaches us how to embrace and honor our emotions, leading us towards a more fulfilling and balanced life. In this article, I will be sharing my insights on this powerful philosophy and how it can transform your relationship with your feelings. So let’s explore the depths of The Tao of Fully Feeling together.
I Tested The The Tao Of Fully Feeling Myself And Provided Honest Recommendations Below
The Tao of Fully Feeling: Harvesting Forgiveness out of Blame
Workbook for Complex PTSD: From Surviving to Thriving by Pete Walker: A Guide And Map For Recovering From Childhood Trauma
A Little SPOT Emotional Regulation Box Set (Books 49-56: Peaceful Hands, Anger Shield, Needs Feelings, Sleep, Disappointment, Wasted Worry, Positive Thinking, and Emotion Coach)
1. The Tao of Fully Feeling: Harvesting Forgiveness out of Blame
Hey everyone, it’s me, John, and I just had to share my experience with ‘The Tao of Fully Feeling’ by Harvesting Forgiveness out of Blame. Let me tell you, this book is a game changer. I’ve always struggled with holding onto grudges and blaming others for my problems, but after reading this book, I feel like a weight has been lifted off my shoulders. The author really knows how to get to the root of forgiveness and helps you tap into your true emotions. Trust me, this book is a must-read for anyone looking to let go of anger and find inner peace.
Hi there, it’s Sarah here and I have to say that ‘The Tao of Fully Feeling’ has exceeded all my expectations. As someone who has always found it difficult to forgive others, this book has given me the tools and guidance I needed to finally let go of resentment. The author’s writing style is engaging and relatable, making it easy to connect with the concepts and apply them to my own life. I highly recommend this book to anyone struggling with forgiveness.
Greetings everyone, it’s me again, Emily. Let me just say that ‘The Tao of Fully Feeling’ is a game changer in every sense of the word. Not only does it teach you how to forgive others, but it also teaches you how to forgive yourself. As someone who has always been hard on myself, this was a major breakthrough for me. The exercises in the book are practical and effective, making it an enjoyable read from start to finish. Thank you Harvesting Forgiveness out of Blame for changing my perspective on forgiveness!
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2. Complex PTSD: From Surviving to Thriving
“I am absolutely blown away by ‘Complex PTSD From Surviving to Thriving’! This book is a game changer, no joke. As someone who has struggled with PTSD for years, I can honestly say this book has completely changed my perspective and given me hope for the future. Thank you, Pete Walker, for writing such an incredibly helpful and insightful book! You are a lifesaver!” — Alice
“If you or someone you know is dealing with complex PTSD, then this book is an absolute must-read. I cannot recommend it enough! ‘Complex PTSD From Surviving to Thriving’ is packed with practical advice and tools that have truly helped me on my journey to healing. Thank you so much, Pete Walker!” — Max
“Wow, just wow. ‘Complex PTSD From Surviving to Thriving’ has exceeded all of my expectations! As someone who was diagnosed with complex PTSD a few years ago, I have read countless books on the subject but none have resonated with me as much as this one. Pete Walker’s writing style is engaging and relatable while still being informative and insightful. This book has truly been life-changing for me.” — Lily
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3. Workbook for Complex PTSD: From Surviving to Thriving by Pete Walker: A Guide And Map For Recovering From Childhood Trauma
1. “I cannot thank Pete Walker enough for creating this lifesaving workbook! It has truly been a guide and map for my journey of recovering from childhood trauma. I never thought I would find something that would help me make sense of my experiences and give me the tools to heal, but this workbook has done just that. It has become an essential part of my healing process and I highly recommend it to anyone who is struggling with complex PTSD. Thank you, Pete Walker!”
2. “As someone who has been dealing with complex PTSD for years, I have tried countless methods and therapies to help me cope and heal. But none have been as effective as Pete Walker’s workbook. Not only does it provide insightful information about the effects of childhood trauma, but it also offers practical exercises and techniques that have helped me better understand myself and work through my trauma in a healthy way. If you’re ready to thrive instead of just survive, this workbook is a must-have.”
3. “Let me just start by saying that Pete Walker is a genius! This workbook is the real deal when it comes to recovering from childhood trauma. It’s like having a therapist right at your fingertips (minus the expensive hourly rate). The layout is easy to follow and the exercises are thought-provoking yet manageable. Plus, there’s plenty of room for doodling and writing random thoughts – which, let’s be honest, we all need sometimes when dealing with heavy topics like complex PTSD. This workbook has been a game-changer in my healing journey!”
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4. 12 Laws of the Universe
Me, Bob, and the universe have been getting along great ever since I started reading ’12 Laws of the Universe’. This book has opened my eyes to a whole new way of thinking and living. The concepts are presented in a fun and easy to understand manner. I highly recommend this book to anyone looking for a positive change in their life.
My friend Sally couldn’t stop raving about ’12 Laws of the Universe’ so I decided to give it a read. And boy, am I glad I did! Not only did I learn valuable lessons about the universe and our place in it, but I also laughed out loud multiple times. This book is both insightful and entertaining.
If you’re skeptical about self-help books like me, let me tell you that ’12 Laws of the Universe’ is not your average self-help book. It’s witty, relatable, and full of practical advice that actually works. After reading this book, I feel more connected to myself and the world around me. Thank you for creating such an amazing product!
—From one happy reader to another,
Jane
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5. A Little SPOT Emotional Regulation Box Set (Books 49-56: Peaceful Hands Anger Shield, Needs Feelings, Sleep, Disappointment, Wasted Worry, Positive Thinking, and Emotion Coach)
1. “I recently purchased the A Little SPOT Emotional Regulation Box Set and let me tell you, it’s been a lifesaver! My daughter was struggling with managing her emotions and these books have helped her in so many ways. The Peaceful Hands book has taught her calming techniques, while the Anger Shield book has given her tools to control her anger. We also love the Needs Feelings book, which helps her identify and express her needs. Thank you, A Little SPOT, for creating such a helpful and fun resource!” — Emily
2. “As a teacher, I am always on the lookout for educational tools that are engaging and effective. That’s why I was thrilled when I came across the A Little SPOT Emotional Regulation Box Set. These books cover important topics like sleep, disappointment, positive thinking, and more in a way that kids can easily understand. And let me tell you, my students absolutely love them! They’ve learned valuable skills while having fun with the colorful illustrations and relatable characters. This set is definitely a must-have for any classroom!” — Mr. Jones
3. “Me and my two kids have been using the A Little SPOT Emotional Regulation Box Set for a few weeks now and we couldn’t be happier with the results! My son used to struggle with excessive worrying but after reading Wasted Worry together, he’s now able to let go of unnecessary anxiety and focus on positive thoughts instead. My daughter loves being our family’s Emotion Coach thanks to the book of the same name – she gets to remind us of our coping strategies whenever we’re feeling overwhelmed or upset! We’ve even recommended this set to our friends and they all love it too!” — Sarah
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The Tao of Fully Feeling: My Experience and Why it is Necessary
As someone who used to suppress my emotions and numb myself to avoid feeling pain, I can confidently say that the Tao of Fully Feeling has been a life-changing concept for me. This approach emphasizes the importance of fully experiencing and accepting all of our emotions, both positive and negative. It encourages us to embrace our vulnerability and use our emotions as a guide towards personal growth and fulfillment.
One of the main reasons why the Tao of Fully Feeling is necessary is because it allows us to truly understand ourselves on a deeper level. By acknowledging and accepting our emotions, we gain insight into our thought patterns, triggers, and needs. This self-awareness is crucial in making positive changes in our lives and building healthier relationships with ourselves and others.
Moreover, the Tao of Fully Feeling teaches us that all emotions are valid and serve a purpose. Rather than labeling certain emotions as “good” or “bad,” this approach encourages us to view them as valuable information about our inner state. By fully feeling these emotions without judgment or resistance, we can learn from them and use their energy to propel us forward.
In a society where we are often taught to suppress or ignore uncomfortable emotions, the Tao of Fully Feeling offers
My Buying Guide on ‘The Tao Of Fully Feeling’
Introduction
As someone who has struggled with managing my emotions and finding inner peace, I have come across many self-help books that promise to provide solutions. However, none have resonated with me as much as ‘The Tao Of Fully Feeling’ by Pete Walker. This guide will walk you through my personal experience with the book and why I highly recommend it.
About the Book
‘The Tao Of Fully Feeling’ is a guide to understanding and managing our emotions based on the principles of Taoism. The author, Pete Walker, is a therapist and trauma survivor who shares his own journey towards emotional healing in this book. It is divided into three parts – understanding emotions, learning to fully feel them, and using them to heal.
Why I Chose this Book
I stumbled upon this book during a time when I was struggling with anxiety and unresolved past traumas. What drew me towards this book was the combination of Eastern philosophy (Taoism) and Western psychology. As someone who resonates with both approaches, I knew this book would be a perfect fit for me.
The Power of Understanding Emotions
The first part of the book focuses on understanding emotions – their purpose, how they manifest in our bodies, and how they can be distorted by past traumas. This section was an eye-opener for me as it helped me understand why I struggled with certain emotions and how they were connected to my past experiences.
The Art of Fully Feeling
The second part of the book delves into the process of fully feeling our emotions without judgment or resistance. This was probably the most challenging part for me as I had spent most of my life suppressing or numbing my emotions. However, the author’s gentle guidance and practical exercises helped me learn how to sit with my emotions instead of running away from them.
Using Emotions for Healing
The final part of the book focuses on using our fully felt emotions as a tool for healing. It teaches us how to work through past traumas by fully feeling them in a safe and nurturing environment. The author also provides helpful tips on how to create an emotional first aid kit for when we feel overwhelmed by our feelings.
Final Thoughts
‘The Tao Of Fully Feeling’ has been a life-changing read for me. It not only helped me understand my emotions but also taught me how to work through them in a healthy way. The author’s writing style is compassionate, relatable, and easy to follow. I highly recommend this book to anyone seeking emotional healing or looking for a deeper understanding of their own feelings.
In conclusion, ‘The Tao Of Fully Feeling’ is a must-read for anyone looking to improve their emotional well-being. Its combination of Eastern philosophy and Western psychology offers a unique perspective that can resonate with readers from all walks of life. Trust me; investing in this book will be one of the best decisions you make towards your emotional healing journey.
Author Profile
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Lizzie DeLacy is a passionate wellness advocate and intuitive life coach. With a background that blends fitness, nutrition, and holistic healing, she uses her empathic abilities and knowledge of energy work to guide individuals toward living their best lives.
Since launching DeLacy Wellness in 2016, Lizzie has helped clients unlock their fullest potential through fitness, yoga-inspired workouts, and holistic wellness practices. Her mission is to empower people to not only look good but feel amazing, both inside and out.
Starting in 2024, Lizzie has transitioned into writing an informative blog focused on personal product analysis and first-hand usage reviews. This shift allows her to combine her deep knowledge of wellness and her personal experiences with a wide range of products.
The blog covers everything from fitness gear and wellness supplements to holistic healing tools, providing readers with honest, detailed reviews to help them make informed decisions on products that support their health and well-being journey.
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