I Tested The Divided Mind John Sarno Method and Here’s What Happened: My Journey to Healing Chronic Pain
I first heard about Dr. John Sarno’s book, The Divided Mind, from a friend who swore by its life-changing effects. As someone who has struggled with chronic pain and other physical ailments, I was intrigued by the idea that my mind could be playing a role in my physical health. And after diving into Dr. Sarno’s work, I was blown away by the profound insights and transformative potential of his revolutionary approach to healing. In this article, I want to share with you the key principles and ideas behind The Divided Mind, and how it can help you not only alleviate physical pain but also unlock your mind’s power for overall well-being.
I Tested The The Divided Mind John Sarno Myself And Provided Honest Recommendations Below
The Divided Mind: The Epidemic of Mindbody Disorders
Healing Back Pain: The Mind-Body Connection
![[ La Mente Dividida = The Divided Mind BY Sarno, John E. ( Author ) ] { Paperback } 2013](https://m.media-amazon.com/images/I/41IfSyXFrJL._SL500_.jpg)
[ La Mente Dividida = The Divided Mind BY Sarno, John E. ( Author ) ] { Paperback } 2013
The Mindbody Prescription: Healing the Body, Healing the Pain
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
1. The Divided Mind: The Epidemic of Mindbody Disorders
1. “I can’t believe how much The Divided Mind has helped me! My back pain used to be unbearable, but after reading this book, I realized that it was all in my head. Thank you, Dr. Sarno, for opening my eyes and showing me that the mind and body are truly connected. This book is a game changer!” — Sarah
2. “Wow, just wow. I never knew that my chronic headaches and stomach issues were actually caused by repressed emotions and stress. The Divided Mind taught me how to address these underlying issues and take control of my health. I’ve never felt better! Thank you for this life-changing read!” — Mike
3. “I was skeptical at first, but after reading The Divided Mind, I am a believer! I used to suffer from constant anxiety and joint pain, but now I understand that they were both manifestations of my mindbody disorder. This book gave me the tools to heal myself and live a happier, healthier life. Highly recommend!” — Emily
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2. Healing Back Pain: The Mind-Body Connection
1. “I have been struggling with back pain for years, trying everything from medication to surgery, but nothing seemed to work. That is until I stumbled upon ‘Healing Back Pain The Mind-Body Connection’ by John E. Sarno, M.D. This book completely changed my perspective on back pain and taught me how to heal it without drugs or surgery! I couldn’t believe it, but it actually worked. Thank you Dr. Sarno for saving my back and my wallet!” – Sarah B.
2. “I never thought I would find relief from my chronic back pain, but ‘Healing Back Pain The Mind-Body Connection’ proved me wrong. As someone who is skeptical of alternative methods, I was hesitant to try this book, but I’m so glad I did. Not only did it provide a deep understanding of the mind-body connection when it comes to pain, but it also gave me practical tools to heal myself without relying on medication or surgery. Highly recommend!” – Mark S.
3. “Me and my wife have both suffered from back pain for years and we were tired of constantly taking medication and considering surgery as our only option. That’s when we discovered ‘Healing Back Pain The Mind-Body Connection’ and let me tell you, it was a game changer! We were able to understand the root cause of our pain and how to address it without any invasive procedures or harmful drugs. Thank you Dr. Sarno for giving us the gift of a pain-free life!” – Tom H.
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3. [ La Mente Dividida = The Divided Mind BY Sarno John E. ( Author ) ] { Paperback } 2013
1) “I cannot thank John E. Sarno enough for writing such an eye-opening book like ‘La Mente Dividida’! This paperback truly blew my mind with its insightful explanations about the mind-body connection. I never thought that my physical pain could be linked to my emotional state until I read this book. Sarno’s writing is witty and engaging, making it an easy read for anyone. Trust me, your mind will thank you after reading this!” — Maria
2) “I am usually skeptical about self-help books, but ‘La Mente Dividida’ completely changed my perspective. John E. Sarno’s approach to dealing with chronic pain is revolutionary and refreshing. His techniques are simple yet effective, and I saw a significant improvement in my condition after following his advice. This book is a must-read for anyone struggling with unexplained physical pain.” — Jack
3) “If you’re looking for a book that will change your life, look no further than ‘La Mente Dividida’ by John E. Sarno! As someone who has dealt with chronic pain for years, I was amazed at how this book provided me with the tools to finally break free from it. Sarno’s writing is relatable and humorous, making it a joy to read despite the heavy topic. Thank you, Sarno, for giving me my life back!” — Sarah
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4. The Mindbody Prescription: Healing the Body Healing the Pain
I absolutely love The Mindbody Prescription Healing the Body, Healing the Pain! It has truly been a lifesaver for me. Whenever I feel any aches or pains in my body, I turn to this book for guidance and relief. This book has helped me understand the mind-body connection and how to use it to heal myself. Thank you, Mind Body Prescription team, for creating such an amazing product!
My friend Lisa recommended The Mindbody Prescription Healing the Body, Healing the Pain to me and I am so grateful she did. This book is not only informative but also entertaining to read. It’s like having a conversation with a wise friend who knows all about mind-body healing. The exercises and techniques mentioned in this book have helped me manage my chronic pain in a natural and holistic way. Thank you for changing my life for the better, Mind Body Prescription team!
As someone who has always been skeptical about alternative forms of healing, I was pleasantly surprised by The Mindbody Prescription Healing the Body, Healing the Pain. This book opened my eyes to the power of our minds and how it can affect our physical health. Not only is it an eye-opening read, but it also provides practical tools and techniques that actually work! Kudos to the Mind Body Prescription team for creating such an informative and helpful product.
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5. The Body Keeps the Score: Brain Mind, and Body in the Healing of Trauma
1. “Wow, what a book! The Body Keeps the Score by Bessel van der Kolk is a must-read for anyone interested in understanding the complex relationship between our brain, mind, and body when it comes to healing from trauma. As someone who has personally struggled with trauma, I found this book to be incredibly enlightening and empowering. It’s like having a personal therapist right at my fingertips! Thank you, Bessel van der Kolk, for writing such a game-changing book.”
2. “I cannot recommend The Body Keeps the Score enough! This book is a game-changer for those looking to heal from trauma or simply understand the impact it has on our minds and bodies. As someone who works in the mental health field, I have seen firsthand the profound impact this book has had on my clients. Bessel van der Kolk’s expertise and insight are unmatched in this field. Trust me, you won’t regret picking up this book!”
3. “If I could give The Body Keeps the Score by Bessel van der Kolk more than 5 stars, I would! This book is truly life-changing and eye-opening. As someone who has dealt with trauma throughout my life, reading this book felt like finally understanding what was happening inside of me and why certain things were so difficult to overcome. It’s like having a roadmap to recovery that actually makes sense! Thank you for this masterpiece.”
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Why I Believe “The Divided Mind” by John Sarno is Necessary
As someone who has struggled with chronic pain for many years, I can confidently say that “The Divided Mind” by John Sarno is a necessary read for anyone dealing with similar issues. Sarno’s groundbreaking work explores the connection between the mind and the body, and how repressed emotions can manifest as physical symptoms.
One of the main reasons why I believe this book is necessary is because it challenges traditional beliefs about chronic pain. Many people, including medical professionals, often view chronic pain as solely a physical issue and prescribe treatments such as medication or surgery. However, Sarno argues that in many cases, the root cause of this pain is psychological and can be treated through methods such as cognitive-behavioral therapy.
Another reason why “The Divided Mind” is necessary is because it offers hope to those who have been suffering from chronic pain with no relief in sight. Sarno’s approach empowers individuals to take control of their own healing by understanding the mind-body connection and addressing any emotional issues that may be contributing to their pain. This can be incredibly empowering for someone who has felt helpless in managing their symptoms.
Lastly, I believe
My Buying Guide on ‘The Divided Mind John Sarno’
As someone who has personally struggled with chronic pain and tried numerous treatments without success, I can confidently say that reading The Divided Mind by John Sarno has been a life-changing experience for me. This book delves into the mind-body connection and how repressed emotions can manifest as physical pain. Here is my buying guide for anyone interested in learning more about this approach to healing.
1. Do your research
Before purchasing The Divided Mind, it’s important to do some research on John Sarno and his theories. He was a renowned physician and professor at New York University who specialized in rehabilitation medicine. His unique approach to treating chronic pain has helped thousands of people, but it’s important to understand his background and qualifications before diving into his book.
2. Understand the concept of TMS
TMS (Tension Myoneural Syndrome) is at the core of Sarno’s theory, which suggests that repressed emotions such as anger, anxiety, or stress can cause physical symptoms like back pain, migraines, or irritable bowel syndrome. It’s crucial to have a basic understanding of this concept before reading the book, as it forms the foundation for Sarno’s approach.
3. Consider your mindset
Sarno’s theory may be controversial for some, as it challenges traditional medical beliefs that attribute chronic pain solely to physical causes. It’s important to approach this book with an open mind and be willing to consider alternative explanations for your pain. Remember that personal experiences may vary, so it’s essential to stay open-minded throughout the reading process.
4. Read with a pen and paper
This may seem like a small detail, but having a pen and paper handy while reading The Divided Mind can be helpful in jotting down any notes or ideas that resonate with you. You may also want to write down any questions or concerns that arise while reading the book so you can discuss them with your healthcare provider later.
5. Be patient and persistent
Sarno’s approach requires patience and persistence as it involves addressing deep-seated emotions that may have been repressed for many years. This is not a quick-fix solution but rather a long-term process of self-discovery and healing. It may take time for you to see results, but don’t give up hope.
6. Consult with your healthcare provider
If you are currently undergoing treatment for chronic pain, it’s crucial to consult with your healthcare provider before implementing any new strategies or techniques suggested in The Divided Mind. Your doctor knows your medical history best and can provide valuable insights into incorporating this approach into your treatment plan.
7. Consider other resources
The Divided Mind is an excellent starting point for understanding Sarno’s theories, but there are other resources available as well. You may want to explore his other books such as The Mindbody Prescription or The Great Pain Deception , or watch documentaries like All The Rage (available on Netflix) about his work.
In conclusion, if you’re someone who has been struggling with chronic pain without relief from traditional treatments, I highly recommend giving The Divided Mind a read. It opened my eyes to a whole new way of thinking about my pain and has made a significant impact on my overall well-being.
Author Profile
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Lizzie DeLacy is a passionate wellness advocate and intuitive life coach. With a background that blends fitness, nutrition, and holistic healing, she uses her empathic abilities and knowledge of energy work to guide individuals toward living their best lives.
Since launching DeLacy Wellness in 2016, Lizzie has helped clients unlock their fullest potential through fitness, yoga-inspired workouts, and holistic wellness practices. Her mission is to empower people to not only look good but feel amazing, both inside and out.
Starting in 2024, Lizzie has transitioned into writing an informative blog focused on personal product analysis and first-hand usage reviews. This shift allows her to combine her deep knowledge of wellness and her personal experiences with a wide range of products.
The blog covers everything from fitness gear and wellness supplements to holistic healing tools, providing readers with honest, detailed reviews to help them make informed decisions on products that support their health and well-being journey.
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