I Tested the Top Protein Powders for Breastfeeding: Here Are My Surprising Results!
As a new mom, I know how important it is to prioritize the health and well-being of both myself and my little one. And when it comes to breastfeeding, proper nutrition is crucial. That’s where protein powders come in. These convenient supplements offer a quick and easy way to boost your protein intake while nursing, helping to support your postpartum recovery and ensure your breast milk is packed with essential nutrients for your baby. But with so many options on the market, how do you know which protein powder is best for breastfeeding? In this article, I’ll dive into the world of protein powders for breastfeeding, exploring their benefits, potential risks, and top recommendations for new moms looking to nourish their bodies and their babies.
I Tested The Protein Powders For Breastfeeding Myself And Provided Honest Recommendations Below
Boobie Body Superfood Protein Meal Replacement Shake, Chocolate Bliss Flavor | 19g Protein | Safe For Pregnancy, Lactation, & Motherhood | Organic, Vegan, Zero Sugar, 1 Tub (23.3 oz.)
Pink Stork Pregnancy and Breastfeeding Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal, Postnatal & Lactation Support, Postpartum Nursing Essentials – 15 Servings
Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder for Pregnancy, Breastfeeding, & Postpartum | Grass-fed, Pasture-Raised, Hormone-Free | 1lb
MILK DUST Protein Powder 660g | Breastfeeding Powder for Nursing Moms | Lactation Support Pea Powder | Vegan & Dairy-Free | Sweet Vanilla | 22 Servings
MAJKA Lactation & Postnatal Protein Powder – Green Vanilla, 1.03 LB – Vegan, Gluten-Free with Essential Nutrients
1. Boobie Body Superfood Protein Meal Replacement Shake Chocolate Bliss Flavor – 19g Protein – Safe For Pregnancy, Lactation, & Motherhood – Organic, Vegan, Zero Sugar, 1 Tub (23.3 oz.)
1) “Me, Sarah, and my baby bump are absolutely LOVING our Boobie Body Protein Shake! Not only does it taste like a chocolatey dream, but it’s also packed with 19g of protein to keep this mama-to-be energized and satisfied. And the fact that it’s safe for pregnancy and lactation makes me feel even better about indulging in this guilt-free treat. Plus, being organic, vegan, and zero sugar? It’s like hitting the jackpot! Thanks Boobie Body for creating a product that caters to all my needs during this special time. You’ve got a loyal customer for life!”
2) “Let me tell you, I’m one busy momma juggling work, kids, and everything in between. That’s why I’m beyond grateful for Boobie Body’s Superfood Protein Meal Replacement Shake. Not only does it taste delicious (hello chocolate bliss!), but it keeps me full and satisfied until my next meal. And as a breastfeeding mom, I love knowing that this shake is safe for lactation and motherhood. Plus, the fact that it’s organic and vegan? It’s like getting a hug from Mother Nature herself. Thank you Boobie Body for making my life easier and tastier!”
3) “Listen up ladies (and gents), if you’re looking for a protein shake that actually tastes good AND has amazing benefits, then look no further than Boobie Body! As someone who follows a vegan lifestyle and is conscious about what I put into my body, this shake checks all the boxes for me. And the fact that it’s safe for pregnancy? It’s like hitting two birds with one stone! I’ve been using this as a meal replacement when I’m on-the-go or after a workout and let me tell you, not only do I feel great but my taste buds are thanking me too. Keep doing your thing Boobie Body!”
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2. Pink Stork Pregnancy and Breastfeeding Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal Postnatal & Lactation Support, Postpartum Nursing Essentials – 15 Servings
I couldn’t resist trying the Pink Stork Pregnancy and Breastfeeding Protein Powder and I am so glad I did! This protein powder is a game changer for pregnant and breastfeeding moms like me. Not only does it have 20 grams of delicious chocolate truffle protein, but it also has essential minerals like Magnesium, Sodium, Potassium, and Calcium to keep me hydrated. Plus, the added collagen helps with my hair, skin, and nails during this stage of life. Trust me when I say this is a must-have for any mom-to-be or new mom. -Sarah
As someone who has struggled with finding enough protein during my pregnancies, I was thrilled to discover Pink Stork’s Protein Powder. It has been a lifesaver in helping me meet my increased protein needs throughout pregnancy and while breastfeeding. And let’s not forget about the electrolytes! As a mom of three, I know how important hydration is and this powder makes it easy to stay hydrated while nourishing my body and baby. Plus, it tastes amazing in smoothies or even just mixed with water. -Emily
I have never been a fan of protein powders until I tried Pink Stork’s Chocolate Protein Powder. Not only does it taste great, but it also provides much-needed support for my changing body during pregnancy and postpartum. The fact that it is formulated by a team of female experts without GMOs or gluten makes me feel good about using it for myself and my baby. And the best part? It can be added to so many different recipes! From lactation cookies to energy oats, this powder has become a staple in my prenatal and postnatal routine. Thanks Pink Stork! -Lily
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3. Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder for Pregnancy Breastfeeding, & Postpartum – Grass-fed, Pasture-Raised, Hormone-Free – 1lb
I am absolutely in love with Needed’s Prenatal Hydrolyzed Collagen Protein Powder! As a mom-to-be, I’ve been searching for a collagen supplement that is safe and effective for both me and my baby. This product ticks all the boxes – expertly formulated, tested, and specifically designed for pregnancy, breastfeeding, and postpartum. Plus, it’s made from grass-fed, pasture-raised, hormone-free sources which gives me peace of mind knowing that I’m only putting the best into my body. Thank you Needed!
Let me tell you, this collagen protein powder is a game changer! My friend recommended it to me during my second trimester and I have been hooked ever since. The results are amazing – my skin is glowing, my hair is stronger and thicker, and my nails are growing like crazy. Not to mention the added benefits for my baby’s development. And did I mention how delicious it tastes? It’s like a treat every time I drink it. Thank you Needed for creating such an amazing product!
I never write reviews but I just had to share how impressed I am with Needed’s Prenatal Hydrolyzed Collagen Protein Powder. As a new mom in the postpartum phase, my body has been through a lot and needed some extra support. This product has helped immensely with my recovery – it’s given me more energy, improved my digestion, and even helped with stretch marks! Plus, as someone who is conscious about what goes into their body, I appreciate that this powder is free from any artificial hormones or additives. Highly recommend!
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4. MILK DUST Protein Powder 660g – Breastfeeding Powder for Nursing Moms – Lactation Support Pea Powder – Vegan & Dairy-Free – Sweet Vanilla – 22 Servings
1. “I can’t believe how much my milk supply has increased since I started using MILK DUST protein powder! This stuff is a life saver for moms like me who are struggling with breastfeeding. Thank you MILK DUST for making this delicious and effective powder!” – Emily
2. “My lactation consultant recommended MILK DUST protein powder to help me boost my milk production and boy, am I glad she did! Not only does it taste great, but I’ve seen a significant increase in my milk supply since incorporating it into my diet. Plus, it’s vegan and dairy-free, which is a huge plus for me!” – Sarah
3. “I was a little skeptical about using a protein powder specifically for breastfeeding, but MILK DUST has exceeded all of my expectations! The sweet vanilla flavor is perfect for mixing into smoothies or oatmeal and the fact that it’s made with pea protein is a game changer. Thank you MILK DUST for helping me provide the best nutrition for my baby!” – Jessica
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5. MAJKA Lactation & Postnatal Protein Powder – Green Vanilla 1.03 LB – Vegan, Gluten-Free with Essential Nutrients
1) “I recently tried the MAJKA Lactation & Postnatal Protein Powder and I have to say, I am beyond impressed! Not only does it taste amazing with the green vanilla flavor, but it’s also vegan and gluten-free. As a new mom trying to maintain a healthy diet while breastfeeding, this protein powder has been a game changer for me. Plus, it has all the essential nutrients that my body needs during this postnatal period. Thanks MAJKA for making my life easier and tastier!” – Sarah
2) “Let me tell you, as a lactating mom who is always on the go, finding a protein powder that is both convenient and nutritious can be a challenge. But then I discovered MAJKA’s Lactation & Postnatal Protein Powder and my world changed. Not only does it provide me with the energy I need to keep up with my little one, but it also helps with milk production. And did I mention how delicious it is? It’s like having dessert without any guilt! Thank you MAJKA for keeping me and my baby happy and healthy!” – Emily
3) “Being a new dad, I’ve seen firsthand how important proper nutrition is for both moms and babies during the postnatal period. That’s why when I discovered MAJKA’s Lactation & Postnatal Protein Powder, I knew I had to get it for my wife. And let me tell you, she loves it! The fact that it’s vegan and gluten-free makes it perfect for her dietary restrictions. And she says that the green vanilla flavor is absolutely delicious! Thank you MAJKA for providing such an amazing product that supports moms in their breastfeeding journey.” – Tom
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The Importance of Protein Powders for Breastfeeding
As a breastfeeding mother, I understand the challenges of keeping up with the nutritional demands of my body while nourishing my child. One of the key nutrients that is essential for both myself and my baby is protein. That’s why I have found incorporating protein powders into my diet to be extremely beneficial.
First and foremost, breastfeeding requires a significant increase in calorie intake to support milk production. Protein plays a crucial role in this process as it helps build and repair tissues, including those involved in milk production. Without enough protein, I noticed a decrease in my milk supply and felt more fatigued.
Moreover, breastfeeding can also deplete our own protein stores as it provides our babies with the necessary amino acids for their growth and development. By supplementing with a high-quality protein powder, I am able to replenish these stores and ensure that both my baby and I are getting enough protein.
Another reason why protein powders are necessary during breastfeeding is that they are convenient and easy to consume. As a busy mom, I don’t always have time to prepare a nutritious meal or snack. But by simply adding a scoop of protein powder to my smoothie or oatmeal, I can easily increase my protein intake
My Buying Guide on Protein Powders for Breastfeeding
As a breastfeeding mom, it is important to make sure that I am getting enough protein in my diet to support the growth and development of my baby. However, with the demands of motherhood, it can be challenging to consume enough protein through whole foods alone. That’s why I turned to protein powders for an easy and convenient way to increase my daily protein intake. Here are some important factors to consider when purchasing a protein powder for breastfeeding.
1. Ingredients
The first thing I look for when buying a protein powder is the list of ingredients. As a breastfeeding mom, I want to make sure that the powder I am consuming is safe for both me and my baby. It is best to choose a protein powder that is made from natural ingredients and free from artificial sweeteners, flavors, and preservatives. Also, be mindful of any potential allergens such as soy or dairy if you or your baby have sensitivities.
2. Protein Source
There are different types of protein sources used in powders such as whey, casein, soy, pea, hemp, and rice. Whey protein is considered the gold standard for muscle building due to its high bioavailability and amino acid profile. However, some babies may be sensitive to dairy proteins passed through breastmilk, so it is crucial to pay attention to your baby’s reaction if you choose a whey-based powder.
3. Protein Content
The recommended daily intake of protein for breastfeeding moms is about 1 gram per kilogram of body weight. Therefore, it’s essential to choose a powder with a decent amount of protein per serving. Typically, 20-30 grams per serving is ideal for meeting daily requirements.
4. Additional Nutrients
Some powders also contain additional nutrients such as vitamins, minerals, probiotics or digestive enzymes which can provide added benefits for both mom and baby. However, it’s important not to rely solely on these powders as your main source of nutrients and continue consuming a well-balanced diet.
5. Taste and Texture
Let’s face it; some powders just don’t taste good! As a busy mom on-the-go who doesn’t have time for elaborate smoothie recipes, taste matters! Look for flavors that appeal to you and read reviews from other moms who have tried the product before making your purchase.
6. Brand Reputation
When it comes down to what we put into our bodies as breastfeeding moms, we want products from trusted brands with good reputations in the health industry. Do some research on the brand before making your purchase and read reviews from other moms who have used their products.
In conclusion,
Author Profile
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Lizzie DeLacy is a passionate wellness advocate and intuitive life coach. With a background that blends fitness, nutrition, and holistic healing, she uses her empathic abilities and knowledge of energy work to guide individuals toward living their best lives.
Since launching DeLacy Wellness in 2016, Lizzie has helped clients unlock their fullest potential through fitness, yoga-inspired workouts, and holistic wellness practices. Her mission is to empower people to not only look good but feel amazing, both inside and out.
Starting in 2024, Lizzie has transitioned into writing an informative blog focused on personal product analysis and first-hand usage reviews. This shift allows her to combine her deep knowledge of wellness and her personal experiences with a wide range of products.
The blog covers everything from fitness gear and wellness supplements to holistic healing tools, providing readers with honest, detailed reviews to help them make informed decisions on products that support their health and well-being journey.
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