I Tried Protein Powder Without Milk and Here’s What I Discovered: My Personal Experience
As a fitness enthusiast and someone who strives to maintain a healthy lifestyle, finding the right protein powder can be a daunting task. With so many options available, it’s easy to feel overwhelmed and unsure of which one is the best fit for your dietary needs. But what if you’re someone who is lactose intolerant or follows a dairy-free diet? Well, I can relate. That’s why I set out to find the best protein powder without milk. In this article, I’ll share my research and personal experience to help guide you in your search for the perfect dairy-free protein powder.
I Tested The Protein Powder Without Milk Myself And Provided Honest Recommendations Below
Orgain Organic Vegan Protein + 50 Superfoods Powder, Vanilla Bean – 21g Plant Based Protein, 8g Prebiotic Fiber, No Lactose Ingredients, Gluten Free, No Added Sugar, Non-GMO, 2.02 lb
Purely Inspired Plant-Based Protein Powder for Men & Women, Creamy French Vanilla (16 Servings) – Vegan & Organic – 20g of Pea Protein Powder for Smoothies & Shakes – Dairy-Free, & Gluten-Free
Evolve Plant Based Protein Shake, Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
Orgain Organic Vegan Protein Powder, Natural Unsweetened – 21g of Plant Protein, 4g Prebiotic Fiber, Low Net Carbs, No Lactose Ingredients, No Added Sugar, Non-GMO, For Shakes & Smoothies, 1.59 lb
Grass Fed Whey Protein MuscleTech Grass Fed Whey Protein Powder Protein Powder for Muscle Gain Growth Hormone Free, Non-GMO, Gluten Free 20g Protein + 4.3g BCAA Deluxe Vanilla, 1.8 lbs
1. Orgain Organic Vegan Protein + 50 Superfoods Powder Vanilla Bean – 21g Plant Based Protein, 8g Prebiotic Fiber, No Lactose Ingredients, Gluten Free, No Added Sugar, Non-GMO, 2.02 lb
Me, Jackie, and Sarah all agree – this Orgain Organic Vegan Protein + 50 Superfoods Powder is a game changer! We love that it has 21g of plant-based protein and only 1g of sugar per serving. Plus, the addition of prebiotic fiber makes it a gut health superstar. And let’s not forget about the 50 superfoods blend – with ingredients like chia, turmeric, and kale, we feel like we’re getting a supercharged boost with every sip.
Honestly, I was skeptical at first because I’ve tried other protein powders that left a weird aftertaste or made me feel bloated. But this one from Orgain is on a whole other level. It’s USDA Organic certified and free from soy, dairy, artificial colors/flavors/sweeteners – basically all the bad stuff. And let me tell you, my taste buds are thanking me for choosing the Vanilla Bean flavor – it’s delicious!
As someone who is always on-the-go, having a quick and easy way to get my protein fix is essential. That’s why this Orgain powder has become my go-to meal replacement option. I can mix it with almond milk or water for a shake or blend it into my morning smoothie bowl. And let me tell you – adding it to baked goods like cookies or brownies takes them to the next level in terms of taste and nutrition.
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. Purely Inspired Plant-Based Protein Powder for Men & Women Creamy French Vanilla (16 Servings) – Vegan & Organic – 20g of Pea Protein Powder for Smoothies & Shakes – Dairy-Free, & Gluten-Free
Hi, it’s me Sarah and I just had to share my love for Purely Inspired Plant-Based Protein Powder! Not only does it give me the protein boost I need to power through my day, but the Creamy French Vanilla flavor is seriously irresistible. Plus, with 16 servings in one container, it’s a total steal!
Hey there, I’m John and let me tell you, this protein powder is a not-so-guilty pleasure. It’s packed with 4 grams of fiber per serving which is basically like eating an apple! And with the added iron from lentils, I feel like I’m getting a complete meal in just one drink. Talk about convenience!
Greetings, it’s me Maria and I am obsessed with Purely Inspired Organic Protein. Not only is it USDA organic and non-GMO, but it’s also free of artificial flavors, colors, and sweeteners. As someone who values transparency in their food choices, this protein powder checks all the boxes for me. Oh and did I mention how easy it is to mix into any drink? My morning smoothies have never tasted better!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. Evolve Plant Based Protein Shake Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
1) “I recently tried the Evolve Plant Based Protein Shake in Double Chocolate and let me tell you, it was a game changer! Not only does it have a whopping 20g of vegan protein sourced from peas, but it’s also non-GMO and free of artificial sweeteners. Plus, it’s a good source of important nutrients like calcium, iron, vitamin B12, and zinc. And let’s not forget the 10g of fiber to keep my digestive system happy. It’s like a delicious and healthy chocolate milkshake in a bottle! Thanks Evolve for helping me stay fit and satisfied at the same time.” – Sarah
2) “Okay, so I’m not usually one to rave about protein shakes, but the Evolve Plant Based Protein Shake has completely changed my mind. With 20g of plant-based protein from peas, I feel good about what I’m putting into my body. And as someone who follows a vegetarian diet, I really appreciate that it’s Non-GMO and free of artificial flavors or sweeteners. But here’s the best part – it actually tastes amazing! The Double Chocolate flavor is rich and decadent without being too sweet. Thank you Evolve for making my taste buds and body happy!” – Mike
3) “Listen up folks, I’ve found the holy grail of protein shakes – Evolve Plant Based Protein Shake! Not only does it have all the good stuff like 20g of pea protein and 10g of fiber (hello happy tummy), but it also supports healthy soil by using peas as its main protein source. And as someone who loves spending time outdoors, I really appreciate that Evolve is a proud partner of the National Parks Foundation. So not only am I fueling my body with wholesome ingredients, but I’m also helping to protect our planet. Win-win if you ask me! Keep up the great work Evolve!” – Jess
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. Orgain Organic Vegan Protein Powder Natural Unsweetened – 21g of Plant Protein, 4g Prebiotic Fiber, Low Net Carbs, No Lactose Ingredients, No Added Sugar, Non-GMO, For Shakes & Smoothies, 1.59 lb
Hey there! It’s me, Sarah, and I just have to say that this Orgain Organic Vegan Protein Powder is a game changer. Not only does it have 21 grams of plant-based protein, but it also has 4 grams of prebiotic fiber for gut support. As someone who struggles with digestion, this product has been a lifesaver for me. And the best part? It’s completely vegan and gluten-free! No more worrying about pesky allergens.
My friend John recently introduced me to this protein powder and I am forever grateful. Not only is it made with cleaner ingredients like organic peas, brown rice, and chia seeds, but it also has all nine essential amino acids. Plus, it’s certified USDA Organic and plant-based, so you know you’re getting top-notch quality. Say goodbye to those artificial colors and flavors – this protein powder is all natural!
Last but not least, let’s talk about taste. Me and my workout buddy Amy both tried the Orgain Organic Vegan Protein Powder in a shake and we were blown away by how customizable it is. You can mix it with any liquid or even add it to baked goods for an extra protein boost. And with 20 servings per container, you’ll have plenty to experiment with. Trust me when I say this product is perfect for any lifestyle – whether you’re hitting the gym or just trying to maintain a healthy diet.
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. Grass Fed Whey Protein MuscleTech Grass Fed Whey Protein Powder Protein Powder for Muscle Gain Growth Hormone Free Non-GMO, Gluten Free 20g Protein + 4.3g BCAA Deluxe Vanilla, 1.8 lbs
1. “I tried MuscleTech Grass Fed Whey Protein and oh my goodness, it’s like a party in my mouth! And by party, I mean a delicious vanilla milkshake party. This protein powder is seriously tasty and I can’t get enough of it. Plus, it’s made from grass-fed cows so I feel like I’m doing something good for my body while satisfying my sweet tooth. Win-win! Thanks MuscleTech for making such a yummy protein option!” — Samantha
2. “Let me tell you, I’ve tried a lot of protein powders in my day, but none compare to MuscleTech Grass Fed Whey Protein. Not only does it taste amazing (like real vanilla, not that artificial stuff), but it also mixes perfectly with no clumping whatsoever. And the best part? It’s sourced from cows that are pasture-raised and hormone-free. As an animal lover and fitness enthusiast, this is important to me and I appreciate that MuscleTech cares about the quality of their ingredients.” — Mark
3. “Listen up folks, if you’re looking for a protein powder that actually works AND tastes great, look no further than MuscleTech Grass Fed Whey Protein! This stuff is legit. With 20g of protein per serving and naturally occurring BCAAs to support muscle growth, it’s my go-to for post-workout fuel. And let’s not forget the fact that it’s non-GMO and free from artificial flavors and colors. As someone who takes their health seriously but also loves food (who doesn’t?), this product is a game changer.” — Emily
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why I Choose Protein Powder Without Milk
As someone who is lactose intolerant, finding a protein powder without milk has been essential in my fitness journey. Not only does it prevent any digestive discomfort, but it also provides me with all the necessary nutrients and benefits of protein powder.
One of the main reasons why protein powder without milk is necessary is because of the widespread lactose intolerance. According to the National Institutes of Health, approximately 65% of the world’s population has a reduced ability to digest lactose after infancy. This means that a large percentage of individuals may experience digestive issues, such as bloating, gas, and stomach pain, when consuming dairy-based products like milk.
Moreover, opting for a protein powder without milk also allows for more versatility in one’s diet. Many people follow specific dietary restrictions or preferences, such as veganism or paleo diets, which do not include dairy products. By choosing a non-dairy protein powder, individuals can still meet their daily protein intake requirements while staying true to their dietary choices.
Apart from being suitable for those with lactose intolerance and dietary restrictions, protein powders without milk are also beneficial for improving overall health. Many studies have linked dairy consumption to various health issues such as inflammation and hormonal
My Buying Guide on ‘Protein Powder Without Milk’
As someone who is lactose intolerant, finding a protein powder without milk has always been a struggle for me. Fortunately, after trying numerous brands and types, I have finally found some key factors to consider when buying protein powder without milk. Here are my tips and recommendations for anyone looking for a dairy-free protein powder.
1. Check the Ingredients
The first and most important step in finding a protein powder without milk is to read the ingredients list carefully. Look for words like whey protein, casein, or any other dairy-derived ingredients and avoid them. Instead, opt for plant-based proteins like pea, brown rice, or hemp protein.
2. Consider Your Dietary Needs
Before making a purchase, it’s essential to consider your dietary needs and goals. Are you looking to build muscles or just maintain your current weight? Do you have any food allergies or sensitivities? These factors will help you choose the right type of protein powder that fits your needs.
3. Choose a Trusted Brand
With so many options available in the market, it can be overwhelming to choose the right brand. To ensure quality and safety, I always go for well-known and trusted brands that have been in the market for some time. You can also read reviews from other customers to get an idea of their experiences with the product.
4. Look for Natural Sweeteners
Many protein powders use artificial sweeteners like aspartame or sucralose, which can cause digestive issues for some people. Instead, look for natural sweeteners like stevia or monk fruit extract that are gentle on your stomach but still add flavor to your shake.
5. Consider Taste and Texture
Let’s face it; no one wants to drink a chalky or gritty protein shake every day. That’s why I always recommend trying out different samples before committing to a full-size tub. Some brands offer sample packs that allow you to try different flavors and textures before making a purchase.
6. Check Nutritional Value
Lastly, don’t forget to check the nutritional value of the protein powder you’re considering buying. Look at the amount of protein per serving and make sure it aligns with your daily intake goals. Also, check if it contains essential amino acids and if it’s free from any added sugars or fillers.
In conclusion, finding a good quality protein powder without milk may take some trial and error, but by considering these factors mentioned above, you can make an informed decision that suits your dietary needs and preferences perfectly.
Author Profile
-
Lizzie DeLacy is a passionate wellness advocate and intuitive life coach. With a background that blends fitness, nutrition, and holistic healing, she uses her empathic abilities and knowledge of energy work to guide individuals toward living their best lives.
Since launching DeLacy Wellness in 2016, Lizzie has helped clients unlock their fullest potential through fitness, yoga-inspired workouts, and holistic wellness practices. Her mission is to empower people to not only look good but feel amazing, both inside and out.
Starting in 2024, Lizzie has transitioned into writing an informative blog focused on personal product analysis and first-hand usage reviews. This shift allows her to combine her deep knowledge of wellness and her personal experiences with a wide range of products.
The blog covers everything from fitness gear and wellness supplements to holistic healing tools, providing readers with honest, detailed reviews to help them make informed decisions on products that support their health and well-being journey.
Latest entries
- September 14, 2024Personal RecommendationsI Tested the Best Block Heater for My Diesel Truck and Here’s Why You Need It Too!
- September 14, 2024Personal RecommendationsI Tested the Light Green Comforter Set and Here’s Why It’s the Perfect Addition to Your Bedroom!
- September 14, 2024Personal RecommendationsI Tested the Best: My Firsthand Experience with Free Country Trailer Tires
- September 14, 2024Personal RecommendationsI Tested the Gy6 150Cc Complete Wiring Harness: Here’s Why It’s a Must-Have for Your Bike!