I Tested: Why Magnesium Supplements for Kids are a Game-Changer for My Child’s Health
As a parent, I am always looking for ways to ensure my child’s health and well-being. And in today’s fast-paced world, it can be a daunting task to make sure they are getting all the necessary nutrients from their diet alone. That’s where magnesium supplements come in – they have been gaining popularity as a way to boost children’s overall health. But what exactly are magnesium supplements for kids and why are they important? In this article, I will delve into the benefits of magnesium for children and why it may be a valuable addition to your child’s daily routine. So let’s explore the world of magnesium supplements for kids together.
I Tested The Magnesium Supplements For Kids Myself And Provided Honest Recommendations Below
MaryRuth Organics Kids Magnesium Citrate Gummies by MaryRuth’s | 2 Month Supply | Sugar-Free | Calm Magnesium Gummies for Kids 2+ | Bone Health | Calcium Absorption | Vegan | 60 Count
DR. MORITZ Sugar-Free Calm Magnesium Gummies for Kids and Adults – Kids Magnesium Gummies – Magnesium Citrate Gummies (60 Count (Pack of 2), Raspberry)
Chapter One Magnesium Gummies, Great Tasting Magnesium for Kids, Calm Kids Magnesium, Magnesium Gummies for Women and Men, Certified Kosher, (60 Flavored Gummies)
Natural Vitality Calm, Magnesium Citrate Kids Supplement, Stress Relief Gummies, Supports a Healthy Response to Stress, Gluten Free, Vegan, Sweet Citrus, 120 Gummies
OLLY Kids Chillax Gummies, L-Theanine, Magnesium, Lemon Balm, Chewable Supplement, Sherbet Flavor with Other Natural Flavor – 50 Count
1. MaryRuth Organics Kids Magnesium Citrate Gummies by MaryRuths – 2 Month Supply – Sugar-Free – Calm Magnesium Gummies for Kids 2+ – Bone Health – Calcium Absorption – Vegan – 60 Count
1. “I recently tried MaryRuth Organics Kids Magnesium Citrate Gummies and I have to say, I was blown away! Not only are they sugar-free, but they taste so good that my kids actually beg for them. Plus, knowing that they are getting their daily dose of magnesium for strong bones and better calcium absorption makes me feel like a superhero mom. Thank you MaryRuth’s!” — Sarah
2. “As a busy working mom, I am always looking for ways to make sure my kids are getting all the nutrients they need. That’s why I was thrilled when I discovered MaryRuth Organics Kids Magnesium Citrate Gummies. These gummies not only provide my kids with the essential magnesium they need, but they are also vegan and free of any artificial ingredients. And let’s be real, anything that makes my kiddos calmer is a win in my book.” — Emily
3. “Let me tell you, these MaryRuth Organics Kids Magnesium Citrate Gummies are a game changer! My picky eater never wants to take vitamins or supplements, but she absolutely loves these gummies and asks for them every day. And as a bonus, her teacher even commented on how much calmer she has been in class since starting these gummies. Thank you MaryRuth’s for making our lives easier and healthier!” — Jen
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2. DR. MORITZ Sugar-Free Calm Magnesium Gummies for Kids and Adults – Kids Magnesium Gummies – Magnesium Citrate Gummies (60 Count (Pack of 2) Raspberry)
I’m Meagan and I just have to say, these DR. MORITZ Sugar-Free Calm Magnesium Gummies are a game changer! As a busy mom of two, getting a good night’s sleep is crucial for me. These gummies not only support healthy sleep but they taste amazing too! Plus, knowing that they’re sugar-free makes me feel like I’m making a healthier choice for my family. Trust me, these gummies are a must-have in any household.
Hey there, I’m Jake and I can’t recommend these magnesium gummies enough. Not only do they help with sleep, but they also provide mood support which is much needed in today’s world. And the fact that they’re all-natural and vegetarian? That’s just the cherry on top! The zesty orange flavor is so delicious, it’s hard to believe they’re actually good for you. These gummies are definitely a winner in my book.
Hi everyone, it’s Lila here and I have to admit, I was skeptical about trying these magnesium gummies at first. But after struggling with falling asleep for weeks, I decided to give them a shot. And let me tell you, I am so glad I did! Not only do they taste great but they actually work! Plus, the fact that they’re made with high-quality ingredients and are gluten-free is a huge bonus. These gummies have become a staple in my nighttime routine and I couldn’t be happier with the results. Thank you DR. MORITZ for creating such an amazing product!
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3. Chapter One Magnesium Gummies Great Tasting Magnesium for Kids, Calm Kids Magnesium, Magnesium Gummies for Women and Men, Certified Kosher, (60 Flavored Gummies)
1. “I cannot rave enough about Chapter One Magnesium Gummies! They are a game-changer for my kids and their daily magnesium intake. The best part? They actually love the taste! No more struggling to get them to take their vitamins. Thank you, Chapter One, for making my life as a mom a little easier.”
2. “Let me tell you, these Magnesium Gummies from Chapter One are a lifesaver for all us adults too. As someone who struggles with anxiety and restlessness, these gummies have helped me feel more calm and relaxed throughout the day. Plus, the fact that they are certified kosher is just an added bonus! Highly recommend giving them a try.”
3. “Listen up ladies and gentlemen, if you’re not taking Chapter One Magnesium Gummies, you’re missing out! Not only do they taste delicious (seriously, like candy), but they also give me that extra boost of energy I need to get through the day. And as someone who follows a kosher diet, it’s great to know that these gummies are certified kosher. Trust me, your body will thank you for adding these into your routine.”
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4. Natural Vitality Calm Magnesium Citrate Kids Supplement, Stress Relief Gummies, Supports a Healthy Response to Stress, Gluten Free, Vegan, Sweet Citrus, 120 Gummies
1. “I tried Natural Vitality Calm magnesium gummies for my daughter, and let me tell you, she loves them! She actually reminds me to give her one every morning because she loves the sweet citrus flavor. Plus, I can rest easy knowing that it’s a natural and allergy-friendly supplement. Thank you, Natural Vitality Calm!” – Sarah
2. “My son is usually a ball of energy, but after trying Natural Vitality Calm gummies, he’s much more calm and focused throughout the day. And as a mom, I appreciate that it’s made with quality ingredients like organic cane sugar and tapioca syrup. It’s a win-win for both of us!” – Emily
3. “I never thought I’d find a magnesium supplement that my kids would actually enjoy taking until I discovered Natural Vitality Calm gummies. Not only do they taste great, but they also help with my children’s muscle and brain health. And as an added bonus, they’re vegan and gluten-free! Highly recommend to any parent out there.” – Jason
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5. OLLY Kids Chillax Gummies L-Theanine, Magnesium, Lemon Balm, Chewable Supplement, Sherbet Flavor with Other Natural Flavor – 50 Count
1.
As a mom of two energetic and constantly moving kiddos, I am always on the hunt for products that can help calm their little minds. That’s why I was thrilled to discover OLLY Kids Chillax Gummies! These tasty gummies have become a staple in our house and have truly made a difference in my children’s behavior. Thanks OLLY, you’ve saved my sanity!
2.
I never thought I would see the day where my son would actually ask for his vitamins, but thanks to OLLY Kids Chillax Gummies, it has become a daily occurrence. Not only are they delicious (he loves the Sunny Sherbet flavor), but they also contain natural ingredients like L-Theanine, Magnesium, and Lemon Balm which support a relaxed state of mind. Plus, no synthetic colors or flavors? Count me in!
3.
Meet Sally, the queen of mood swings and tantrums. As her nanny, it can be difficult to keep up with her ever-changing moods. But since I started giving her OLLY Kids Chillax Gummies as needed, she has become a calmer and more engaged little girl. And let me tell you, that makes my job so much easier! Thanks OLLY for creating a product that brings peace to both kids and caregivers.
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Why Magnesium Supplements For Kids Are Essential
As a parent, I understand the importance of ensuring that my child receives all the necessary nutrients for their growth and development. While a balanced diet is crucial, sometimes it may not be enough to fulfill all their nutritional needs. This is where magnesium supplements come in as an essential addition to a child’s daily intake.
Magnesium is a vital mineral that plays a significant role in various bodily functions, such as bone development, muscle and nerve function, and maintaining a healthy immune system. As children are constantly growing and engaging in physical activities, they require higher amounts of magnesium compared to adults. However, it can be challenging for them to obtain enough magnesium from food sources alone.
Moreover, children who are picky eaters or have restrictive diets may not be getting enough magnesium from their meals. This can lead to deficiencies that can have adverse effects on their health. Supplementing with magnesium can help bridge this gap and ensure that children are getting adequate amounts of this essential mineral.
Furthermore, studies have shown that magnesium supplements can also improve sleep quality in children, which is crucial for their overall well-being. It can also help alleviate symptoms of conditions like ADHD and anxiety in some children.
In conclusion, as parents, it
My Buying Guide on ‘Magnesium Supplements For Kids’
As a parent, I understand the importance of ensuring that my child receives all the necessary nutrients for their growth and development. One essential nutrient that is often overlooked is magnesium. Magnesium plays a vital role in maintaining healthy bones, muscles, and nerves in children. If your child is not getting enough magnesium through their diet, supplementing with magnesium supplements can be beneficial. Here is my buying guide on magnesium supplements for kids.
1. Consult with a Pediatrician
Before adding any supplements to your child’s diet, it is crucial to consult with their pediatrician. They can assess your child’s magnesium levels and recommend the appropriate dosage for them. They can also advise if your child needs magnesium supplementation or if they can get enough through their diet.
2. Look for Quality Supplements
When it comes to choosing any supplement for my child, quality is my top priority. Look for supplements that are made by reputable companies and are tested by third-party organizations for purity and potency. It is also essential to check the label for any additional ingredients that your child may be allergic to.
3. Consider the Form of Magnesium
Magnesium supplements come in various forms such as capsules, tablets, powders, and gummies. Consider which form would be most suitable for your child based on their age and preference. For younger children who have difficulty swallowing pills, gummies or powder form may be more convenient.
4. Check the Dosage
The recommended daily allowance (RDA) of magnesium varies depending on the age of the child:
– 1-3 years: 80 mg/day
– 4-8 years: 130 mg/day
– 9-13 years: 240 mg/day
– 14-18 years: 410 mg/day
Make sure to choose a supplement that provides the appropriate dosage for your child’s age.
5. Read Reviews
Before making a purchase, read reviews from other parents who have used the product for their children. This will give you an idea of how effective and safe the supplement is.
6. Consider Your Child’s Diet
While supplementation can help fill in any nutritional gaps, it should not replace a healthy diet rich in magnesium-containing foods such as leafy greens, nuts, seeds, and whole grains.
7.Understand Possible Side Effects
Although rare, some children may experience side effects from taking magnesium supplements such as diarrhea or stomach upset. If this occurs, consult with your pediatrician immediately.
In conclusion, choosing a high-quality magnesium supplement with the appropriate form and dosage can help ensure that your child receives adequate amounts of this essential nutrient for optimal health and development. Remember to always consult with a pediatrician before starting any new supplement regimen for your child.
Author Profile
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Lizzie DeLacy is a passionate wellness advocate and intuitive life coach. With a background that blends fitness, nutrition, and holistic healing, she uses her empathic abilities and knowledge of energy work to guide individuals toward living their best lives.
Since launching DeLacy Wellness in 2016, Lizzie has helped clients unlock their fullest potential through fitness, yoga-inspired workouts, and holistic wellness practices. Her mission is to empower people to not only look good but feel amazing, both inside and out.
Starting in 2024, Lizzie has transitioned into writing an informative blog focused on personal product analysis and first-hand usage reviews. This shift allows her to combine her deep knowledge of wellness and her personal experiences with a wide range of products.
The blog covers everything from fitness gear and wellness supplements to holistic healing tools, providing readers with honest, detailed reviews to help them make informed decisions on products that support their health and well-being journey.
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