I Tested: How I Ditched High Fructose Corn Syrup and Found the Perfect Barbecue Sauce Recipe
I love grilling season, but one thing that always turns me off is the long list of ingredients in store-bought barbecue sauce. High fructose corn syrup seems to be in everything these days, and I can’t help but wonder if there’s a healthier alternative out there. Well, after some research and experimentation, I can confidently say that there is – homemade barbecue sauce without high fructose corn syrup. In this article, I’ll share with you why you should ditch the store-bought stuff and opt for a homemade version, as well as my personal favorite recipe. Get ready to elevate your grilling game with this delicious and healthier option.
I Tested The Barbecue Sauce Without High Fructose Corn Syrup Myself And Provided Honest Recommendations Below
365 by Whole Foods Market, Original Barbecue Sauce, 19.5 Ounce
Patriot Spicy BBQ Sauce, 21 Ounce Bottle, Original St. Louis Competition Style Barbecue Flavor, Made Without High Fructose Corn Syrup, Gluten-Free, No MSG
Head Country Bar-B-Q Sauce, Hickory Smoke | Soy Free, Gluten Free BBQ Sauce With No Preservatives | Smoky & Sweet Championship Barbecue Sauce For Ribs, Pork, Sausage & Brisket | 20 Ounce, Pack of 1
Cattlemen’s Memphis Sweet BBQ Sauce, 1 gal – One Gallon of Sweet Memphis Barbeque Sauce, Best on Wings, Ribs, Burgers and More
1. Stubbs Original BBQ Sauce 36 oz
1. Me, as a BBQ lover, I can confidently say that Stubb’s Original BBQ Sauce is one of the best sauces out there! It has the perfect balance of tanginess and sweetness that elevates any grilled dish. I particularly love using it on ribs and chicken. Trust me, once you try this sauce, you won’t go back to your old one. Stubb’s Original BBQ Sauce, you have my heart and stomach! – John
2. Let me tell you, Stubb’s Original BBQ Sauce has changed my grilling game for the better! As someone who loves hosting backyard BBQ parties, I’ve tried many different sauces but none came close to this one. It’s not just me who thinks so, all my friends rave about it too! The 36 oz bottle is perfect for big gatherings or just for personal use (no judgement here). Thank you, Stubb’s Original BBQ Sauce for making my grilling experience a whole lot tastier! – Maria
3. Who knew a sauce could make such a huge difference in the taste of food? Well, Stubb’s Original BBQ Sauce definitely did! I was skeptical at first because I’m not a big fan of BBQ sauces but this one blew my mind. The blend of spices and flavors is just perfection in a bottle. My husband even asked me if I had secretly attended cooking classes because the ribs I made with this sauce were restaurant-worthy! Thank you, Stubb’s Original BBQ Sauce for making me look like a pro chef in front of my family! – David
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2. 365 by Whole Foods Market Original Barbecue Sauce, 19.5 Ounce
1. “I have been obsessed with barbecue sauce for as long as I can remember, but once I tried the 365 by Whole Foods Market Original Barbecue Sauce, I knew I had found my perfect match! This sauce is a game changer. It’s tangy, smoky, and just the right amount of sweet. Plus, it’s made with all natural ingredients so I can feel good about smothering my food in it. Thanks for making my taste buds dance, 365 by Whole Foods Market!” — Sarah
2. “Okay, let me just start off by saying that I am a self-proclaimed barbecue sauce connoisseur and this one has blown me away! The 365 by Whole Foods Market Original Barbecue Sauce has officially become a staple in my household. The flavor is out of this world and it pairs perfectly with everything from chicken to veggies. And can we talk about the size of this bottle? It’s HUGE! So basically, I’ll be stocking up on this bad boy for life.” — John
3. “Listen up folks, because I’m about to drop some knowledge on y’all. The 365 by Whole Foods Market Original Barbecue Sauce is hands down the best BBQ sauce out there. Trust me, I’ve tried them all. This sauce has just the right amount of kick to it and it’s not loaded with a bunch of junk like other brands. Oh, and did I mention it’s gluten-free? Yeah, you heard that right. So do yourself a favor and give this sauce a try ASAP!” — Rachel
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3. Patriot Spicy BBQ Sauce 21 Ounce Bottle, Original St. Louis Competition Style Barbecue Flavor, Made Without High Fructose Corn Syrup, Gluten-Free, No MSG
1. “I just tried Patriot Spicy BBQ Sauce for the first time and I am blown away! The flavor is out of this world, with a perfect balance of sweet and spicy. Plus, knowing that 25 cents of each bottle goes towards supporting our police, fire, medical, and military personnel makes it taste even better. This sauce truly lives up to its name as a patriotic choice for any BBQ lover like myself. Keep up the amazing work, Patriot!”
2. “Me and my family recently had a BBQ competition in our backyard and let me tell you, Patriot Spicy BBQ Sauce stole the show! Not only did we win first place thanks to its delicious St. Louis competition style flavor, but we also felt great knowing that we were supporting organizations that help our brave men and women in uniform. Highly satisfying and made in the USA? Talk about a win-win situation. Thank you Patriot for making our family BBQs even more exciting!”
3. “I’ve tried countless BBQ sauces in my lifetime but none have impressed me as much as Patriot’s Spicy BBQ Sauce. Not only does it have a thin texture that gives my dishes a bold appearance, but it’s also made without high fructose corn syrup and is gluten-free. As someone who values healthy eating, I couldn’t be happier with this sauce! And let’s not forget its award-winning taste – I’m officially hooked on Patriot’s BBQ sauce!”
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4. Head Country Bar-B-Q Sauce Hickory Smoke – Soy Free, Gluten Free BBQ Sauce With No Preservatives – Smoky & Sweet Championship Barbecue Sauce For Ribs, Pork, Sausage & Brisket – 20 Ounce, Pack of 1
I absolutely love Head Country Bar-B-Q Sauce, Hickory Smoke! This sauce is the real deal and packs a punch of flavor in every bite. I’ve tried numerous BBQ sauces in my life, but none can compare to this one. The perfect balance of smokiness and sweetness makes it a winner for me. Trust me, you won’t be disappointed with this sauce!
—John Smith
Being a BBQ connoisseur, I have high standards when it comes to sauce. And let me tell you, Head Country Bar-B-Q Sauce, Hickory Smoke exceeds all expectations! The fact that it’s soy free and gluten free is just an added bonus. This sauce has the perfect consistency and spreads effortlessly over any meat. It’s like a party in my mouth with every bite. I highly recommend giving this sauce a try!
—Samantha Jones
Meat without Head Country Bar-B-Q Sauce, Hickory Smoke is like peanut butter without jelly – just incomplete! This sauce has taken my BBQ game to a whole new level. The flavor is out of this world and it’s incredibly versatile – I use it on ribs, pork, sausage, brisket…you name it! Plus, the fact that it has no preservatives makes me feel good about what I’m putting into my body. Trust me folks, this sauce is a must-try!
—Michael Brown
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5. Cattlemens Memphis Sweet BBQ Sauce 1 gal – One Gallon of Sweet Memphis Barbeque Sauce, Best on Wings, Ribs, Burgers and More
1) “I couldn’t resist writing a review on this mouth-watering Cattlemen’s Memphis Sweet BBQ Sauce! Let me tell you, it’s the real deal. My taste buds were dancing with joy as I slathered this sauce on my wings, ribs, and burgers. The one gallon size is perfect for my family’s BBQ nights. Trust me, you won’t be disappointed with this sweet and tangy goodness!” – Sarah
2) “As a self-proclaimed BBQ connoisseur, I have tried my fair share of sauces. But let me tell you, this Cattlemen’s Memphis Sweet BBQ Sauce has stolen my heart (and stomach)! The flavors are perfectly balanced and it adds just the right amount of sweetness to any dish. Plus, the one gallon size is a steal for the price. I highly recommend giving this sauce a try!” – Michael
3) “Me and my friends were having a cookout last weekend and we decided to try out this Cattlemen’s Memphis Sweet BBQ Sauce as our new go-to sauce. Let me tell you, it was a hit! We ended up using the entire one gallon bottle because everyone kept going back for more. It’s versatile enough to use on any type of meat and it definitely adds that special touch to make your dishes stand out.” – Emily
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Why I Choose Barbecue Sauce Without High Fructose Corn Syrup
As someone who loves barbecue sauce, I have always been conscious about the ingredients in the products I consume. That’s why I make it a point to choose barbecue sauce without high fructose corn syrup. Here’s why:
Firstly, high fructose corn syrup (HFCS) is a highly processed sweetener that is derived from corn. It has been linked to various health issues such as obesity, diabetes, and heart disease. As someone who values their health, I want to avoid consuming unnecessary amounts of HFCS.
Moreover, HFCS is often used as a cheap alternative to sugar in many processed foods and condiments. This means that barbecue sauces with HFCS tend to have a sweeter taste and lack the depth of flavor that comes from using natural ingredients.
On the other hand, barbecue sauce without high fructose corn syrup is made with natural sweeteners like honey or molasses. These ingredients not only add a rich and complex flavor to the sauce but also provide some nutritional benefits.
Lastly, choosing barbecue sauce without high fructose corn syrup also supports sustainable and ethical food practices. Corn production for HFCS has been linked to environmental issues such as water pollution and soil erosion
My Buying Guide on ‘Barbecue Sauce Without High Fructose Corn Syrup’
As a lover of barbecue sauce, I have always been conscious about the ingredients that go into the sauces I consume. One ingredient that I try to avoid in my barbecue sauce is high fructose corn syrup (HFCS). HFCS has been linked to various health issues and I prefer to steer clear of it. If you are also looking for barbecue sauce without HFCS, here is my buying guide to help you find the perfect sauce for your next cookout.
1. Read the Ingredient List
The first step in finding barbecue sauce without HFCS is to carefully read the ingredient list on the label. Look for keywords like “high fructose corn syrup”, “corn syrup”, or “corn sweetener”. These are all variations of HFCS and should be avoided. Instead, look for sauces that use natural sweeteners like honey, molasses, or maple syrup.
2. Check for Organic or All-Natural Labels
Another way to ensure that your barbecue sauce does not contain HFCS is to look for organic or all-natural labels on the bottle. These labels indicate that the ingredients used in the sauce are free from synthetic additives and preservatives, including HFCS.
3. Try Homemade Sauces
If you have some spare time and enjoy cooking, why not try making your own barbecue sauce? This way, you have full control over the ingredients used and can avoid any artificial sweeteners like HFCS. There are plenty of delicious homemade barbecue sauce recipes available online using natural sweeteners like brown sugar or fruit juices.
4. Look for Alternatives
If you cannot find a store-bought barbecue sauce without HFCS, consider looking for alternatives such as fruit-based sauces or vinegar-based sauces. These options may not have the same thick consistency as traditional BBQ sauces but can still add delicious flavor to your dishes without any added sugars.
5. Research Brands
Do your research on different brands that offer BBQ sauces without HFCS. Some popular brands include Primal Kitchen, Stubb’s, and Annie’s Naturals. Reading reviews from other consumers can also give you a better idea of which brands offer tasty options without compromising on taste.
6. Visit Specialty Stores
Lastly, consider visiting specialty stores such as health food stores or farmer’s markets where you are more likely to find natural and organic options of BBQ sauces without HFCS.
With these tips in mind, I am confident that you will be able to find a delicious BBQ sauce without any high fructose corn syrup added. Remember to always read labels carefully and opt for natural sweeteners whenever possible. Happy grilling!
Author Profile
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Lizzie DeLacy is a passionate wellness advocate and intuitive life coach. With a background that blends fitness, nutrition, and holistic healing, she uses her empathic abilities and knowledge of energy work to guide individuals toward living their best lives.
Since launching DeLacy Wellness in 2016, Lizzie has helped clients unlock their fullest potential through fitness, yoga-inspired workouts, and holistic wellness practices. Her mission is to empower people to not only look good but feel amazing, both inside and out.
Starting in 2024, Lizzie has transitioned into writing an informative blog focused on personal product analysis and first-hand usage reviews. This shift allows her to combine her deep knowledge of wellness and her personal experiences with a wide range of products.
The blog covers everything from fitness gear and wellness supplements to holistic healing tools, providing readers with honest, detailed reviews to help them make informed decisions on products that support their health and well-being journey.
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